Family Friendly Fat Burning Meals

Recipes are great and to have Fat Burning recipes is even better.  However, with most families there are those (not saying it’s me) that could use a few less pounds.  In my opinion, we need exercise, good hygiene, and healthy foods.  Fat burning foods that are delicious would be the best option.

Here are 110 Fat Burning Recipes To Quickly Prepare Healthy, Wholesome, and Delicious Fat Burning Meals For Your Entire Family…fat burningOur families today are more obese than 80 years ago.  Many at a younger age than before.  Childhood diabetes has experienced a massive increase.   Which, up until now, was nearly unheard of in children.  We are a well fed society today and paying the price for this.

As Parents, we significantly influence the health and quality of life in our children by the food we let them eat.

Society has it wrong – we can’t blindly believe what the big “for profit” companies say about their foods.  I recall a fast food restaurant where I worked that sold a Taco Lite.  It sounded better than the other taco but was only bigger and a lighter color.  Food advertisers have it wrong… because they have something to sell you. It’s up to you and me to do what’s right for the health of our kids and our families.

Traditional family meals are based around processed grains, unhealthy fats, sugar filled items and contain low quality protein. This is a recipe for disaster.

Solution?  You can have your cake and eat it too!  Now this picture is a mild exaggeration but spot on with the difference in how your food could be prepared.

fat burning


This is one step into getting our weight under control.  From experience, when I eat the right foods I FEEL BETTER.  Some foods can drain the energy right out of you.  And if it drains your energy, what in the world is it doing to your body?  Make a difference in your life by changing.