Sports is one of my favorite topics. Not because I have favorite teams but because I played different sports in my life. Softball and Baseball in organized activities and then football of course in a field with a bunch of friends. I found I was much better at the organized activities. Because we had a structured practice and education to improve our skills. If you play one of the sports below or coach a team, you might just be surprised how much better you can improve your Game! Game On……….
Vertical Jump Training: Vert Shock.Okay, so I know this might sound far-fetched to you, and you’re probably pretty skeptical, but below I’m going to explain precisely how I, Adam Folker as well as Justin Darlington and so many of our athletes, have added up to 9 – 15 inches to our vertical jumps – not in months, but within days and weeks.Improve your Vertical Jump Here: